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Ingredientes
- 1 tsp vegetable oil
- 2 x cloves garlic chopped
- 1 Tbsp. ginger chopped
- 3 x green onions minced
- 1/8 tsp red pepper flakes
- 1 c. mushrooms thickly sliced
- 3/4 c. carrots thinly sliced
- 2 c. chicken stock
- 2 c. water
- 1 Tbsp. fresh lemon juice or possibly lime
- 2 tsp fish sauce
- 2 tsp low sodium soy sauce
- 2 tsp sesame oil
- 2 ounce egg noodles fine (3/4 c.)
- 6 ounce skinless boneless chicken breast cut in strips
- 3/4 c. snow peas
- 3 Tbsp. fresh coriander minced
Direcciones
- 1. In a saucepan heat oil over medium heat; cook garlic, ginger, onions, and red pepper flakes about 2 min.
- 2. Add in mushrooms and carrots; cook stirring for about 5 min or possibly till moisture is evaporated.
- 3. Add in stock, water, lime juice, fish sauce, soy sauce and sesame oil, bring to a boil. Reduce heat and simmer uncovered for 10 min.
- 4. Stir in noodles and chicken; bring to a boil. Reduce heat and simmer for 5 min.
- 5. Add in snow peas; cook 2 min. Stir in coriander and serve.
- Yields 5 1 c. servings.
- Notes: Tried 12/05/98 We used double the amount of ginger and 1/2 the amount of sesame oil. Used capellini as we didn't like the texture of the soaked rice noodles and didn't have fine egg noodles.
- NOTES : This was dinner tonight, and we quite enjoyed it. Served it with a salad and we were pleasantly full.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 5 servings | |
| Calories 134 | |
| Calories from Fat 37 | 28% |
| Total Fat 4.29g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 442mg | 18% |
| Potassium 384mg | 11% |
| Total Carbs 15.46g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.68g | 1% |
| Protein 9.7g | 16% |
