Receta Salmon With Dill/Mustard Sauce

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Raciónes: 4

Ingredientes

Cost per serving $2.74 view details
  • 1/4 c. Reduced-fat, cholesterol-
  •     Free mayonnaise dressing
  • 2 Tbsp. Minced fresh dill
  • 2 Tbsp. Lowfat milk
  • 1 Tbsp. Dijon mustard
  • 1 1/2 lb Salmon fillet
  • 1 Tbsp. Salad oil
  • 1/8 tsp Salt
  • 1/8 tsp Pepper

Direcciones

  1. 1. Preheat boiler if manufacturer directs.
  2. 2. Meanwhile, in small bowl, mix mayonnaise dressing, dill, lowfat milk and mustard. set aside
  3. 3. With tweezers, remove any small bones from salmon fillet. Cut salmon crosswise into 4 pcs.
  4. 4. Grease broiling rack. Place salmon pcs on rack skin-side down. Brush top of salmon with oil, sprinkle with salt and pepper. Broil salmon 5-7 inches from heat for about 8-10 min (depending on the thickness of the fillets), or possibly till golden brown on top and fish flakes easily when tested with a fork.
  5. 5. Place salmon on 4 dinner plates; top with mustard sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 390  
Calories from Fat 238 61%
Total Fat 26.43g 33%
Saturated Fat 5.82g 23%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 219mg 9%
Potassium 636mg 18%
Total Carbs 0.63g 0%
Dietary Fiber 0.1g 0%
Sugars 0.43g 0%
Protein 35.17g 56%
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