Receta Salmon With Fennel In Parchment

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Raciónes: 6

Ingredientes

Cost per serving $3.95 view details
  • 3 c. fennel, minced
  • 1 x sweet onion, minced
  • 3 Tbsp. good extra virgin olive oil
  •     zest and juice from 1 lemon
  • 2 x 1 1/2 lbs. salmon fillet (with skin)
  • 2 sprg fresh thyme
  •     salt and pepper to taste

Direcciones

  1. Preheat oven to 500 degrees.
  2. Saute/fry fennel and onion in extra virgin olive oil over medium-high heat for 8-10 min, or possibly till slightly tender. Add in lemon zest, lemon juice, and thyme and continue for 2 more min. Salt and pepper to taste.
  3. Salt and pepper both sides of each salmon fillet. Place one fillet skin side-down on parchment. Place the fennel and onion on top of the fillet. Place the second fillet on top of the fennel and onion mix, skin side-up, making a large, strange sandwich.
  4. Bake salmon in oven for approximately 30 min. Check for doneness before removing from oven. Slice and Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 6 servings
Calories 575  
Calories from Fat 335 58%
Total Fat 37.34g 47%
Saturated Fat 7.86g 31%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 156mg 7%
Potassium 1044mg 30%
Total Carbs 10.59g 3%
Dietary Fiber 1.5g 5%
Sugars 6.82g 5%
Protein 47.22g 76%
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