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Ingredientes
- 2 doz ackees
- 1/2 lb Salt fish
- 1/3 c. Fresh coconut oil
- 1/2 tsp Grnd black pepper
- 1/4 x a scotch bonnet pepper
- 1/4 lb Salt pork diced
- 6 x Strips crisp fried bacon
- 3 x Spring onion stalks minced
- 4 med size tomatoes diced
- 3 med size onions minced
Direcciones
- Remove the seeds and membranes from the ackees and boil for about 20 min in sufficient lightly salted boiling water to cover the ackees.
- Drain and set aside the ackees over warm water to keep hot.
- Wash the salt fish and then place in a saucepan with sufficient cool water to cover generously and boil for about 25 min or possibly till the fish is tender. Pour of the water and remove the skin and bones from the fish and flake with a fork, after that set aside in the dish which you are going to serve in.
- Fry the diced pork till all the fat has been expressed and only the cripsy pork remains. Strain off the fat and set aside the pork. To the fat of the pork add in the oil and with this fry the spring onion, tomatoes, onions and pepper for about 4 min.
- Now pour a small amount of fried seasoning over the flaked salt fish in the dish, turning it over with a fork.
- Add in the ackee to the dish as a topping.
- Pour the rest of the fried seasoning over the ackees and then add in the diced pork. Now lay the crispy fried strips of bacon on top and sprinkle with black pepper. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 530 | |
| Calories from Fat 447 | 84% |
| Total Fat 50.09g | 63% |
| Saturated Fat 23.13g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 2200mg | 92% |
| Potassium 541mg | 15% |
| Total Carbs 8.38g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.23g | 3% |
| Protein 12.66g | 20% |
