Receta Salted Fish And Vegetable Soup

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unique and tasty soup with a hint of saltiness.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 person
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Ingredientes

Cost per serving $0.65 view details
  • 50g threadfin/kurau salted fish - soaked and rinsed before cutting into small pieces
  • 1 small bunch bok choy/Chinese cabbage - sliced into big pieces (or any other green veggies)
  • 3 tofu pok or white tofu - sliced into 2 or 3 pieces
  • 2 potatoes - cut into medium size pieces
  • 4 shallots - sliced thinly
  • 5 garlic - crushed
  • 1 tsp anchovy’s granules (optional)
  • Spring onions for garnishing
  • Pepper for taste
  • 4 tbsp oil

Direcciones

  1. In the heated oil, fry shallots till crispy. Remove and keep aside.
  2. Fry salted fish in the same oil. Remove and keep aside.
  3. Add garlic and potatoes.
  4. Stir and fry for a few minutes until both are lightly browned.
  5. Pour 1/2 liter of water and add granules.
  6. Stir and continue to simmer till potatoes are cooked.
  7. Put in bok choy and tofu.
  8. Simmer for another 1-2 mins.
  9. Stir and remove from heat.
  10. To serve, pour soup in a bowl.
  11. Top with fried salted fish and garnish with fried shallots and spring onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 229  
Calories from Fat 137 60%
Total Fat 15.46g 19%
Saturated Fat 1.31g 5%
Trans Fat 0.35g  
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 494mg 14%
Total Carbs 16.88g 5%
Dietary Fiber 2.0g 7%
Sugars 1.58g 1%
Protein 6.53g 10%
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