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Ingredientes
- 1/4 pound sausage
- 4 med. sized zucchini
- 1/4 c. minced onion
- 1/2 c. grated Parmesan cheese
- 1 egg, slightly beaten
- 1/2 c. crushed cracker crumbs
- 1/2 teaspoon monosodium glutamate
- 1/4 teaspoon salt
- 1/4 teaspoon dry thyme, crushed
- Dash pepper
- Paprika
Direcciones
- Cook whole zucchini in boiling, salted water till tender, about 7 to 10 min. Cut each zucchini in half lengthwise. Scoop out interior of squash and mash.
- Brown sausage and onion in a heavy pan. Stir in mashed zucchini. Add in remaining ingredients except for paprika and 2 Tbsp. of Parmesan cheese. Mix well. Spoon into zucchini shells. Place shells in a shallow baking dish. Sprinkle Parmesan cheese and paprika on top of each squash. Bake at 350 degrees for 25 to 30 min. Serves 4 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 114 | 47% |
| Total Fat 12.78g | 16% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 78mg | 26% |
| Sodium 846mg | 35% |
| Potassium 619mg | 18% |
| Total Carbs 19.36g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.85g | 3% |
| Protein 14.17g | 23% |
