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Ingredientes
- Â Â Apple Curry Sauce
- 1 tsp unsalted butter
- 2 x shallots, minced
- 2 x cloves garlic, minced
- 2 tsp minced fresh ginger
- 1 x tart apple, preferably Granny Smith, peeled and diced
- 1/2 c. /120 mL/4 fl ounce dry white wine
- 1/2 c. /120 mL/4 fl ounce apple cider
- 1 Tbsp. curry pwdr
- 1/2 c. /120 mL/4 fl ounce heavy (double) cream
- Â Â salt, to taste
- Â Â freshly grnd black pepper, to taste
- 4 x boneless chicken half breasts
- Â Â salt
- Â Â freshly grnd black pepper, to taste
- 1 Tbsp. extra virgin olive oil
- Â Â slices of red apple, for garnish
- Â Â minced green (spring) onions, for garnish
- Â Â Preheat the oven to 350F/175 C/gas mark 4.
Direcciones
- In a large saute/fry pan over medium heat, heat the butter till very warm.
- Saute/fry the shallots, garlic, and ginger for about 2 min. Add in the diced apple and toss to coat with the butter. Add in the wine and cider and cook for 3 to 4 min, or possibly till half the liquid has evaporated.
- In a small saute/fry pan over high heat, dry-saute/fry the curry pwdr for 2 or possibly 3 min, till it begins to give off its aroma. Add in it and the cream to the apples and cook till the sauce thickens, about 5 min. Season to taste with salt and pepper. Set the sauce aside, keeping it hot.
- Season the chicken with salt and pepper, In a large saute/fry pan over high temperature, heat the extra virgin olive oil till smoking warm. Place the chicken breast halves skin side down in the pan and cook for 3 or possibly 4 min, or possibly till well browned. Turn the chicken over. If your saute/fry pan is ovenproof, place it in the oven; otherwise, transfer the chicken to a roasting pan. Bake for about 5 min, or possibly till the chicken reaches an internal temperature of 155F/80 C.
- Place the chicken breasts on a serving platter and pour the Apple Curry Sauce over all. Garnish with slices of red apple and a sprinkling of minced green onions. serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 158 | 48% |
| Total Fat 17.58g | 22% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 92mg | 31% |
| Sodium 90mg | 4% |
| Potassium 428mg | 12% |
| Total Carbs 12.82g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.58g | 6% |
| Protein 29.55g | 47% |
