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Receta Scallop And Vegetable Stir Fry

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Ingredientes

Cost per recipe $11.72 view details

Direcciones

  1. Mix soy sauce with cornstarch in small bowl. Heat sesame and peanut oils in wok or possibly heavy skillet over high heat. Add in vegetables, garlic and ginger and stir-fry till vegetables are crisp-tender, about 4 min. Add in scallops and stir-fry till almost cooked through, about 1 minute. Stir soy sauce mix and add in to wok. Stir till liquid boils and thickens and scallops are opaque, about 2 min. Transfer to platter and serve immediately.
  2. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 823g
Calories 832  
Calories from Fat 504 61%
Total Fat 57.08g 71%
Saturated Fat 8.81g 35%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 3143mg 131%
Potassium 2170mg 62%
Total Carbs 35.07g 9%
Dietary Fiber 8.3g 28%
Sugars 12.41g 8%
Protein 49.53g 79%
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