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Raciónes: 12

Ingredientes

Cost per serving $1.01 view details

Direcciones

  1. To make sauce, heat butter and add in flour. Take it off the burner, add in cream, lowfat milk and broth. Put back on burner. Stir constantly. When everything is mixed, take it off the fire. Add in salt, pepper and nutmeg. To make lasagna, saute/fry onions and mushrooms in butter and oil. Add in spinach, tomato, parsley and rosemary. Add in seafood. In a greased lasagna pan, pour some sauce, place some lasagna, seafood, mozzarella, ricotta sauce, provolone, and press it down before you begin second layer. Follow same order as first layer, ending with lasagna strips and sauce. Be sure to generously cover with sauce. Bake at 350 degrees for 35 - 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 12 servings
Calories 493  
Calories from Fat 234 47%
Total Fat 26.52g 33%
Saturated Fat 16.04g 64%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 508mg 21%
Potassium 387mg 11%
Total Carbs 40.34g 11%
Dietary Fiber 2.7g 9%
Sugars 3.84g 3%
Protein 23.74g 38%
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