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Ingredientes
- 1/2 c. Butter or possibly margarine
- 1/2 c. Finely minced onion
- 1 c. Minced fresh mushrooms
- 1/2 c. All-purpose flour
- 3/4 c. Parsley flakes
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1Â 1/4 c. Lowfat milk
- 1Â 1/2 lb Salmon fillets (red is best)
- Â Â Boiling salted water to cover
- 1 lb Frzn puff pastry, thawed
Direcciones
- Heat butter in frying pan. Add in onion and mushrooms. Saute/fry till soft.
- Fold in flour, parsley, salt and pepper. Stir in lowfat milk till it boils and thickens. It will be very thick. Cold.
- Poach salmon in salted water till it flakes. Remove from water. Cold.
- Divide into 4 servings.
- Roll out pastry. Divide into 4 pcs. Spoon 1/8 sauce on pastry, lay salmon over, spoon 1/8 sauce on salmon. Bring up pastry. Fold over. Seal.
- Place seam side down on baking pan. Repeat. Cut 2 vents in top of each.
- Use scrap pcs of pastry to make fish cut-outs to place on top. Bake in 400 F oven till browned, about 20 to 25 min.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 694g | |
| Recipe makes 4 servings | |
| Calories 1294 | |
| Calories from Fat 807 | 62% |
| Total Fat 90.22g | 113% |
| Saturated Fat 31.22g | 125% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 903mg | 38% |
| Potassium 1077mg | 31% |
| Total Carbs 71.49g | 19% |
| Dietary Fiber 4.0g | 13% |
| Sugars 6.23g | 4% |
| Protein 49.18g | 79% |
