Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1/4 c. rice wine vinegar
- 1 Tbsp. soy sauce
- 1/2 x lime juiced
- 1 tsp grated ginger
- 1 tsp Chinese mustard
- 1 Tbsp. minced cilantro
- 1/2 c. canola oil
- 1Â 1/2 lb Ahi tuna loin cut in 4 strips
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. dark sesame oil
- 1/3 c. sesame seeds
- 1 bn mizuna greens
- 1 bn arugula greens
- 3 c. torn red leaf lettuce
- 3 c. torn green leaf lettuce
- 2 x green onions minced
- 1/2 c. fried rice noodles
- 1/4 c. slivered almonds toasted
- 1 x navel orange peeled, sectioned
Direcciones
- In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk till emulsified.
- Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add in fillets; cook about 3 min. Turn; cook till desired doneness, about 3 to 4 min for rare. Slice the tuna into 1-inch thick strips.
- Mix the greens together and spread out on a platter. Add in the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 530 | |
| Calories from Fat 379 | 72% |
| Total Fat 43.37g | 54% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 311mg | 13% |
| Potassium 229mg | 7% |
| Total Carbs 32.11g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.81g | 2% |
| Protein 5.3g | 8% |
