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Ingredientes
- 2 Tbsp. Canola oil
- 1/4 c. Onion, chopped
- 1Â 1/4 c. Cornmeal, yellow
- 1 tsp Salt
- 1 tsp Sage, dry
- 1/2 tsp Thyme, dry
- 1/4 tsp Pepper, black
- 1/4 tsp Cayenne pepper
- 3 c. Chicken bouillon extra strong
- 2 c. Chicken cooked, grnd up
Direcciones
- Saute/fry onion in oil. Add in cornmeal, spices, adn broth. Cook for 15 min.
- When thickened like cornmeal mush, add in chicken. Put into greased 9x5 loaf pan. Pat it down. Chill overnight
- For breakfast, cut 1/2 inch slices, coat with flour and fry till golden in oil
- Must cook and THEN grind the chicken/turkey.
- Seasoning the dipping flour will add in more and varied flavors to your scrapple.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 110 | 37% |
| Total Fat 12.37g | 15% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.07g | |
| Cholesterol 68mg | 23% |
| Sodium 819mg | 34% |
| Potassium 579mg | 17% |
| Total Carbs 27.49g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.16g | 1% |
| Protein 18.68g | 30% |
