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Ingredientes
- 1 c. blue cornmeal
- 1/2 c. sesame seeds
- 1/2 c. fresh lemon juice
- 4-6 fish fillets (trout, walleye, etc. - any fish which will pan fry well)
- 1 teaspoon fresh grnd pepper
- 1/2 teaspoon salt
Direcciones
- In a flat bowl, mix blue cornmeal, sesame seeds, salt and pepper. Put lemon juice in a separate bowl. Dip fish fillets first in lemon juice, then in sesame/cornmeal mix, coating fish well on both sides. Pan fry the coated fillets in butter or possibly oil. Delicious and visually appealing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 2 servings | |
| Calories 283 | |
| Calories from Fat 199 | 70% |
| Total Fat 23.67g | 30% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 624mg | 26% |
| Potassium 324mg | 9% |
| Total Carbs 10.34g | 3% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.65g | 1% |
| Protein 13.15g | 21% |
