CookEatShare is also available in English
Cerrar

Receta Sesame Or Almond Baked Fish

click to rate
0 votos | 847 views
Raciónes: 4

Ingredientes

Cost per serving $1.51 view details

Direcciones

  1. Wipe fish with paper towel. Place shallow baking dish large sufficient to hold fish in single layer in oven to preheat, 450 degrees. Lightly sprinkle fish with paprika, then coat with flour; shake off excess. Remove pan from oven. Add in butter melts (fat should be about 1/8 inch deep).
  2. Lay fish in pan and turn to coat with melted butter. Sprinkle proportionately with sesame seeds or possibly almonds. Bake uncovered for 10 to 12 min or possibly till cooked. Season with salt and pepper to taste and garnish with lemon. Serves 4 to 6.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 340  
Calories from Fat 195 57%
Total Fat 22.37g 28%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 188mg 8%
Potassium 624mg 18%
Total Carbs 1.82g 0%
Dietary Fiber 1.3g 4%
Sugars 0.24g 0%
Protein 32.7g 52%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment