Receta Sfogato (Zucchini Souffle)

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Raciónes: 6

Ingredientes

Cost per serving $0.81 view details

Direcciones

  1. Saute/fry lamb and onions in butter till meat is browned. Add in zucchini, pepper, parsley, salt, and water and cook over low heat, stirring occasionally, till meat and vegetables are tender. Cold slightly. Beat Large eggs till frothy. Stir into cooked mix. Pour into a 1 quart. baking dish or possibly souffle dish and bake in a 375-deg. oven for 30 minutes. or possibly till set. Cut into squares and serve warm with tomato sauce. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 6 servings
Calories 406  
Calories from Fat 287 71%
Total Fat 32.09g 40%
Saturated Fat 14.65g 59%
Trans Fat 0.0g  
Cholesterol 353mg 118%
Sodium 590mg 25%
Potassium 521mg 15%
Total Carbs 7.58g 2%
Dietary Fiber 1.6g 5%
Sugars 3.86g 3%
Protein 22.29g 36%
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