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Ingredientes
- 5 lbs. chuck roast
- 1/2 c. brown sugar
- 1/4 c. apple cider vinegar
- 2 c. water
- 2 3/4 c. catsup
- 1 tbsp. dry mustard
- 1 lg. onion, minced
- 1 to 2 cloves garlic, chopped
Direcciones
- Cut chuck roast in 3 to 4 inch cubes. Combine the beef, brown sugar, vinegar and water in a crockpot. Cook on Hi for several hrs, then turn on low. When beef is very tender, remove beef from crockpot and pour off some of the liquid into a separate container. Shred beef with a knife. Return beef to crockpot and add in catsup, mustard, onion and garlic and sufficient liquid beef water cooked in to make a nice consistency (like sloppy joes). Stir to blend. Cook on low till ready to serve. Serve on buns. Yield: 12 to 14 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 12 servings | |
| Calories 471 | |
| Calories from Fat 179 | 38% |
| Total Fat 19.9g | 25% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 761mg | 32% |
| Potassium 911mg | 26% |
| Total Carbs 24.1g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 21.93g | 15% |
| Protein 47.8g | 76% |
