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Receta Shredded Chicken for Tacos - with salsa fresca

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from ny times, smitten kitchen

Raciónes: 8
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Ingredientes

Cost per serving $1.11 view details
  • 2 pounds boneless chicken thighs
  • 1 large white onion, peeled and quartered
  • 5 cloves garlic, peeled and lightly crushed
  • 2 bay leaves
  • 1 tablespoon ground cumin
  • 1 ancho or other mild dried chili, optional
  • Salt and pepper to taste.
  • Salsa Fresca
  • From the New York Times
  • Makes about 2 cups.
  • 2 large fresh ripe tomatoes, chopped
  • 1/2 large white onion, peeled and minced
  • 1/4 teaspoon minced raw garlic, or to taste
  • 1 habanero or jalapeño pepper, stemmed, seeded and minced, or to taste
  • 1/4 cup chopped cilantro leaves
  • 1 tablespoon fresh lime juice or 1 teaspoon red-wine vinegar
  • Salt and freshly ground pepper.
  • 1.Combine all ingredients, taste and adjust seasoning as necessary.
  • 2.Let the flavors marry for 15 minutes or so before serving, but serve within a couple of hours.

Direcciones

  1. 1.Combine all ingredients in a saucepan and add water to cover. Turn heat to high, bring to a boil, and skim any foam that comes to the surface. Partially cover and adjust heat so mixture simmers steadily. Cook until meat is very tender, about 30 minutes. Remove from liquid and cool.
  2. 2.Shred meat with fingers. Taste and adjust seasonings; use within a couple of days.
  3. Salsa Fresca
  4. From the New York Times
  5. Makes about 2 cups.
  6. 2 large fresh ripe tomatoes, chopped
  7. 1/2 large white onion, peeled and minced
  8. 1/4 teaspoon minced raw garlic, or to taste
  9. 1 habanero or jalapeño pepper, stemmed, seeded and minced, or to taste
  10. 1/4 cup chopped cilantro leaves
  11. 1 tablespoon fresh lime juice or 1 teaspoon red-wine vinegar
  12. Salt and freshly ground pepper.
  13. 1.Combine all ingredients, taste and adjust seasoning as necessary.
  14. 2.Let the flavors marry for 15 minutes or so before serving, but serve within a couple of hours.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 8 servings
Calories 218  
Calories from Fat 127 58%
Total Fat 14.12g 18%
Saturated Fat 3.99g 16%
Trans Fat 0.2g  
Cholesterol 75mg 25%
Sodium 74mg 3%
Potassium 383mg 11%
Total Carbs 6.15g 2%
Dietary Fiber 1.5g 5%
Sugars 2.23g 1%
Protein 16.63g 27%
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