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Ingredientes
- 3/4 pound shrimp, tuna, or possibly chicken (2 cans 6 1/2, 7 ounce. each of chicken or possibly tuna)
- 3 tbsp. Crisco
- 1/3 c. flour
- 1/2 c. lowfat milk
- 2 tbsp. finely minced onion
- 1 tbsp. snipped parsley
- 2 teaspoon lemon juice
- 1/4 teaspoon salt
- Dash pepper
- Dash paprika
- 3/4 c. fine dry bread crumbs
- 1 egg, beaten
- 2 tbsp. water
- 18 ounce. pkg. frzn peas with cream sauce, optional
- Crisco for deep frying
Direcciones
- Chop meat finely (about 2 c.). Heat 3 tbsp. Crisco. Blend in flour. Add in lowfat milk, cook and stir overy very medium heat till ver thick and smooth; remove from heat. Add in onion, parsley, lemon juice and seasonings; stir in shrimp, tuna or possibly chicken. Preheat Crisco for deep frying to 350 degrees shape meat mix into 8 cones, about 1/4 c. for each.
- Roll in crumbs, combine egg with water. Dip cones in egg mix; roll in crumbs again. Deep fry a few croquettes at a time in Crisco till brown and warm about 3 min. Turn if necessary for even cooking. Drain on paper towel. Keep warm. Prepare peas according to package directions. Spoon creamed peas over croquettes. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 84 | 30% |
| Total Fat 9.45g | 12% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 2.14g | |
| Cholesterol 118mg | 39% |
| Sodium 392mg | 16% |
| Potassium 322mg | 9% |
| Total Carbs 28.72g | 8% |
| Dietary Fiber 4.7g | 16% |
| Sugars 6.4g | 4% |
| Protein 20.16g | 32% |
