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Ingredientes

Cost per serving $4.02 view details

Direcciones

  1. Coat wide skillet with non-stick spray. Brown the meat; remove to casserole with cover. Add in 1/2 c. wine to skillet, saute/fry the mushrooms and add in to meat. Microwave casserole on high for 4 min, stirring each minute. Then bake at 275 degrees for 1 hour or possibly till meat is tender. Meanwhile, add in water or possibly broth, remaining wine and soy sauce to the pan in that the meat was browned. Bring to a boil, stirring up brownings till liquid is reduced to a glaze. Blend together the mustard, cornstarch and cream and add in to the pan. Boil till thick. Pour of juices from meat into pan, whisk till smooth and thick then fold back into meat. Sprinkle with parsley. Good served with warm rice with toasted almonds, Romaine salad and fruit. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 495g
Recipe makes 2 servings
Calories 414  
Calories from Fat 148 36%
Total Fat 16.74g 21%
Saturated Fat 8.5g 34%
Trans Fat 0.0g  
Cholesterol 196mg 65%
Sodium 405mg 17%
Potassium 1319mg 38%
Total Carbs 9.77g 3%
Dietary Fiber 1.7g 6%
Sugars 3.2g 2%
Protein 45.62g 73%
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