Receta Slow Cooked Swiss Steak

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Raciónes: 6

Ingredientes

Cost per serving $1.98 view details
  • 1/4 c. all-purpose flour
  • 1/2 tsp dry thyme
  • 1/4 tsp Hungarian sweet paprika
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 lb beef round steak cut into 6 to 8
  •     serving-size pcs, pounded to tenderize
  • 1 1/2 Tbsp. Worcestershire sauce
  • 1 Tbsp. canola oil
  • 1 lrg garlic clove chopped
  • 2 x celery stalks thinly sliced
  • 2 c. thinly sliced onion - (to 3 c.)
  • 4 med tomatoes thinly sliced
  • 1/2 c. beef broth or possibly stock

Direcciones

  1. Combine flour, thyme, paprika, salt, and pepper in a small bowl. Baste steak pcs with Worcestershire sauce, then dredge in the flour mix. Heat oil over medium-high heat and brown steak pcs about 5 min on each side.
  2. Transfer steak to crockpot. Sprinkle garlic and celery over steak, then add in the sliced onion and tomatoes. Pour beef stock into the warm skillet to loosen brown bits; pour over steak. Cover and cook on LOW for 8 to 10 hrs (on HIGH 4 to 5 hrs).
  3. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 6 servings
Calories 385  
Calories from Fat 229 59%
Total Fat 25.47g 32%
Saturated Fat 9.44g 38%
Trans Fat 0.01g  
Cholesterol 88mg 29%
Sodium 199mg 8%
Potassium 718mg 21%
Total Carbs 11.41g 3%
Dietary Fiber 1.9g 6%
Sugars 4.09g 3%
Protein 26.76g 43%
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