Receta SLOW COOKER SMOKED SAUSAGE GUMBO
Ingredientes
- 1 (1 lb.) can diced tomatoes
- 1/2 cup chopped celery
- 1 small green pepper, chopped
- 1 small onion, chopped
- 1 (1 lb.) package frozen chopped okra
- 1 ( 1 lb.) can chicken broth
- 3 tablespoons olive oil
- 2 1/2 cups water
- 1/2 cup minute rice (white or brown)
- 1 teaspoon pepper (regular or cayenne)
- 1 teaspoon dry mustard
- 1 teaspoon paprika
- 1 teaspoon ground sage
- 1 teaspoon cumin
- 1 teaspoon thyme
- 1 teaspoon parsley flakes
View Full Recipe at The Southern Lady Cooks
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1408g | |
Calories 909 | |
Calories from Fat 380 | 42% |
Total Fat 43.08g | 54% |
Saturated Fat 6.17g | 25% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 324mg | 14% |
Potassium 1967mg | 56% |
Total Carbs 120.9g | 32% |
Dietary Fiber 20.1g | 67% |
Sugars 12.77g | 9% |
Protein 18.2g | 29% |