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Ingredientes
- 1 1/2 lbs. hamburger
- 1/4 c. minced onion
- 1/2 teaspoon salt
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1/2 c. cooked rice
- 1 egg, beaten
- 3/4 c. smoked barbecue sauce
- 1/2 c. water
Direcciones
- Mix the first 7 ingredients together. Use 1 Tbsp. of meat mix and shape into a ball. Place on plate in circle. Cover with wax paper (you may not be able to cook all of them the first time). Microwave at high for 6-8 min, turning meatballs after 3 min.
- In bowl, combine barbecue sauce and water. Add in meatballs to sauce. Cover. Microwave at high for 8-10 min, stirring gently after 4 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 110 | 40% |
| Total Fat 12.21g | 15% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.73g | |
| Cholesterol 105mg | 35% |
| Sodium 630mg | 26% |
| Potassium 455mg | 13% |
| Total Carbs 15.8g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.49g | 6% |
| Protein 24.05g | 38% |
