Receta Smothered Chicken
Raciónes: 10
Ingredientes
- 1 env. Lipton chicken noodle soup mix
- 1 1/2 c. boiling water
- 1 (2 1/2 to 3 lb.) chicken, cut into serving pcs
- 1/2 c. flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 c. butter
- 1/4 c. chopped onion
- 14 ounce. can sliced mushrooms (optional)
- 2 tbsp. flour
- 1 c. lowfat milk
- 3-4 tbsp. sherry (optional)
Direcciones
- Stir soup mix into boiling water and simmer 7 min. Strain, reserve broth. Place noodles in bottom of large shallow casserole. Combine 1/2 c. flour, salt and pepper. Coat chicken pcs. In skillet heat butter and brown chicken pcs. Arrange in casserole. Heat 2 Tbsp. butter in skillet, saute/fry onion and mushrooms, about 5 min. Blend in 2 Tbsp. flour, then soup stock and lowfat milk. Simmer, stirring till thickened. Add in sherry. Pour sauce over chicken. Cover and bake at 325 degrees for 1 hour. 6 servings.
- This was a favorite to make ahead for company.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 184g | |
Recipe makes 10 servings | |
Calories 277 | |
Calories from Fat 159 | 57% |
Total Fat 17.79g | 22% |
Saturated Fat 6.76g | 27% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 419mg | 17% |
Potassium 234mg | 7% |
Total Carbs 9.14g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 2.13g | 1% |
Protein 17.84g | 29% |