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Raciónes: 6

Ingredientes

Cost per serving $0.51 view details
  • 1 lb grnd lean turkey
  • 1 med onion - (6 ounce) minced
  • 1 med carrot - (4 ounce) grated
  • 1 med celery rib - (3 ounce) minced
  • 1 med zucchini 6 ounce), grated
  • 2 x garlic cloves chopped
  • 1/2 Tbsp. crushed dry oregano
  • 1 tsp crushed died basil
  • 1 tsp crushed dry thyme
  • 1 tsp salt (optional)
  • 1/4 tsp dry warm red pepper flakes
  • 1 can no-salt-added Italian-style
  •     tomatoes in puree - (28 ounce)
  • 1 can no-salt-added diced tomatoes - (14 1/2 ounce) with juice
  • 1/2 c. water

Direcciones

  1. In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, till turkey is white throughout. Drain off all fat.
  2. Add in the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, till vegetables are limp, about 5 min.
  3. Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes. Bring to a simmer and cook, partially covered, over medium-low heat for 30 min, stirring often.
  4. Serve over cooked pasta.
  5. This recipe yields about 6 c. or possibly 6 servings.
  6. Comments: This sauce can be refrigerated for up to 3 days or possibly frzn for up to 3 months.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 141  
Calories from Fat 58 41%
Total Fat 6.48g 8%
Saturated Fat 1.75g 7%
Trans Fat 0.2g  
Cholesterol 60mg 20%
Sodium 521mg 22%
Potassium 448mg 13%
Total Carbs 6.33g 2%
Dietary Fiber 1.7g 6%
Sugars 3.14g 2%
Protein 14.43g 23%
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