Receta Southwestern Scallops And Pasta

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Raciónes: 4

Ingredientes

Cost per serving $1.97 view details

Direcciones

  1. Heat oil in a medium frying pan; add in scallion and peppers; saute over medium heat till tender, about 5 min. Turn heat to high; add in scallops and corn. Stir fry till just tender, about 3 min. Off heat, stir in the garlic, lime juice, coriander (or possibly Italian parsley can be substituted), salt and pepper to taste.Meanwhile, cook the pasta al dente; drain. Toss the scallop mix with the hot pasta and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 322  
Calories from Fat 25 8%
Total Fat 2.86g 4%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 98mg 4%
Potassium 453mg 13%
Total Carbs 54.67g 15%
Dietary Fiber 3.5g 12%
Sugars 3.36g 2%
Protein 18.76g 30%
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