Receta Southwestern Scallops And Pasta
Raciónes: 4
Ingredientes
- 1 T extra virgin olive oil
- 1 scallion, sliced thin
- 1 med. green bell pepper, diced fine
- 1/2 med. red bell pepper, diced fine
- 8 ounce bay scallops, or possibly the larger sea scallops cut in fourths
- 1/2 c. corn kernels
- 1 clove garlic, chopped
- 2 T lime juice
- 2 T minced fresh coriander (cilantro)
- Salt and freshly grnd black pepper
- 9 ounce rotelle, penne or possibly fusilli
Direcciones
- Heat oil in a medium frying pan; add in scallion and peppers; saute over medium heat till tender, about 5 min. Turn heat to high; add in scallops and corn. Stir fry till just tender, about 3 min. Off heat, stir in the garlic, lime juice, coriander (or possibly Italian parsley can be substituted), salt and pepper to taste.Meanwhile, cook the pasta al dente; drain. Toss the scallop mix with the hot pasta and serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 177g | |
Recipe makes 4 servings | |
Calories 322 | |
Calories from Fat 25 | 8% |
Total Fat 2.86g | 4% |
Saturated Fat 0.42g | 2% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 98mg | 4% |
Potassium 453mg | 13% |
Total Carbs 54.67g | 15% |
Dietary Fiber 3.5g | 12% |
Sugars 3.36g | 2% |
Protein 18.76g | 30% |