High fiber Recetas

Healthy Chicken Nachos

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Banana Blueberry Muffin

Healthy Breakfast Muffins

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

PAPPARDELLE

PAPPARDELLE

ORANGEVANILLA

ORANGE VANILLA

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

Large grilled prawns

Large grilled prawns

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Portuguese Tuna Fish Salad

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

All-Natural Instant Oatmeal Packets

Heather Waffles

The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.