Low fat, Summer Recetas

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Yogurt creamy CHOCOLATE fondue dip...just 4 ingredients!

With all recipes of the typical Chocolate Fondues combined, none have come close to this light, scrumptious and…

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Alfredo Sauce

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like…

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Lowfat Turkey Reuben and Video

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to…

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with…

Fabulous Grilled Turkey Tenderloin With a Dazzling Balsamic Sauce

If you’ve never made a turkey tenderloin, you’re in for a treat. It’s a…

Creamed Chicken

WE have made this recipe many times, and each time we serve the Creamed Chicken, all are very satisfied. This recipe is a combination of my own and…

BBQ Chicken and Rice

Southwest Chicken Burgers on Top of Low Fat Cornbread, Mmm...

Wow this burger and cornbread creation is amazing! Sometimes it’s fun to make something a little different.…

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

GARLIC BUTTER

THERE TIMES WHEN THE SIMPLE THING YOU CAN DO THAT TASTE GOOD. THIS IS ONE OF THEM. WE USE THIS ON FISH, BEEF, STEAK, TURKEY, PASTA IT KEEPS A LONG…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

OVEN BAKED CHICKEN WITH PRETZAL

WE WANT TO LOOSE WEIGHT SO I LOVE FRY CHICKEN SO THIS IS A NEW WAY ITS VERRY GOOD AND LAST FOR DAYS. THIS CAN BE DONE WITH CHICKEN WINGS.