Vegan Recetas

Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty

If you enjoy bold flavors, this is the perfect bowl of food to wake you up out of your winter slumber.

Roasted Vegetable and Kale Salad

Saturday morning is my time to grocery shop. Will change to mid-week when I retire. It is easy to overlook…

Grilled Asparagus

Easy Mango Tomato Pico de Gallo

Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…

Vegan/Vegetarian Recipe: Japanese-style String Beans and Tofu

Here is a simple and popular Japanese recipe that can please anyone, vegans, vegetarians and omnivores alike:…

Thai Pumpkin Soup

Chocolate Polenta Crust Tart

The polenta crust surrounding this delicious vegan tart is a chewy and healthier addition replacing the traditional pie crust. The blended chocolate…

Mango Coconut Bliss Smoothie

If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought…

Raw Vegan Broccoli Salad

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like.…

Happy Peasant Soup

Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my…

Cinnamon and Ginger Cranberry Sauce

This home-made cranberry sauce can be made in minutes; it is ridiculously easy; and absolutely scrumptious.…

Vegan Apple Oatmeal Cinnamon Cake

This guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with…

Fresh Indian Style Vegan Chai

My friend Shikha has been teaching me her indian(southern I think?) recipes, but she uses organic milk, and as all indians do when they take…

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…