Vegetarian, 300 or fewer calories Recetas

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Cucumber and garlic soup

Velvety smooth soup, delicious hot or cold.

Solar-Baked Banana Bread

Too hot to bake nut breads? Get the solar cooker out and keep your cool! Just about anything you bake in the conventional oven has a complimentary…

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

MaNgO KuLFi

A very very delicious delight,specially to satisfying the mango madness...even loved by the people who don"t like mangoes...:)

Keerai Kootu (Spinach Dhal Curry)

The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.

Cherry and Vanilla Rice Pudding

Another recipe with leftover cooked white rice.

Autumn soup

This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Suji Cookies

nice crunch on top with a buttery sweet aroma.

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Apple-Pomegranate Smoothie