Receta Spicy Black Bean Dip

• 2 c. Washed, cleaned black beans
• 6 c. Water, or possibly so
• 1 med Onion, minced
• 1 Tbsp. Chopped or possibly granulated garlic
• 2 Tbsp. Salt
• 2 c. Cooked black beans (from above)
• 1 x Jalapeno chile, chopped
• 1 sm Minced onion
• 1 Tbsp. Fresh minced garlic
• 1 c. Lowfat sour cream (or possibly use yogurt)
• 1 tsp Cumin
•     Salt and pepper to taste

Direcciones