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Ingredientes
- Â Â Blue Cheese Sauce
- 1 c. Plain nonfat yogurt
- 2 Tbsp. Mayonnaise or possibly salad dressing
- 2 Tbsp. Finely crumbled blue cheese (1 oz)
- 1/2 tsp Celery seed CHICKEN
- 1 Tbsp. Vegetable oil
- 1 Tbsp. Vinegar
- 1 x To 2 tsp. red pepper sauce
- 1/4 tsp Salt
- 12 x Chicken drumsticks (about 2 pounds)
Direcciones
- Prepare Blue Cheese Sauce. Mix oil, vinegar, pepper sauce and salt in glass or possibly plastic bowl or possibly heavy plastic bag Add in chicken drumsticks; toss till proportionately coated. Cover and chill at least I hour.
- Set oven control to broil. Spray broiler pan rack with non stick cooking spray. Place chicken on rack in broiler pan. Broil chicken about 6 inches from heat 20 min; turn chicken. Broil 15 to 20 min longer or possibly till done. Serve with Blue Cheese Sauce.
- 6 servings.
- Blue Cheese Sauce
- Mix all ingredients. Cover and chill I hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 571g | |
| Calories 839 | |
| Calories from Fat 518 | 62% |
| Total Fat 58.51g | 73% |
| Saturated Fat 14.75g | 59% |
| Trans Fat 0.58g | |
| Cholesterol 236mg | 79% |
| Sodium 1296mg | 54% |
| Potassium 1014mg | 29% |
| Total Carbs 12.45g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 11.66g | 8% |
| Protein 63.49g | 102% |
