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Ingredientes
- 1/2 cup chopped onion
- 2 tablespoons olive or vegetable oil
- 2 cups chicken broth
- 1/4 cup dry lentils, rinsed
- 1 (16 ounce) can kidney beans, rinsed
- and drained
- 1 cup salsa
- 1 cup uncooked long grain rice
- 1 cup frozen corn
- 1 (2 ounce) jar diced pimientos, drained
- 1 teaspoon chili powder
Direcciones
- In a saucepan over medium heat, saute onion in oil until tender.
- Add broth and lentils; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes.
- Stir in remaining ingredients; bring to a boil.
- Reduce heat; cover and simmer 20-25 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 167 | |
| Calories from Fat 39 | 23% |
| Total Fat 4.33g | 5% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 345mg | 14% |
| Potassium 287mg | 8% |
| Total Carbs 25.56g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.47g | 1% |
| Protein 6.53g | 10% |
