Receta Spinach Souffle And Anchovy Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.64 view details

Direcciones

  1. Preheat the oven to 220C/425F/gas7.
  2. Make a white roux with the butter and flour. Add in the mustard pwdr and hot lowfat milk. Add in the nutmeg and cayenne pepper and remove from the heat and cold.
  3. Cook the spinach and chop fine. Add in a healthy pinch of salt to the egg whites and whisk till stiff. Add in the egg yolks to the roux sauce and then the spinach and Parmesan.
  4. Fold in a little of the egg white, then mix in the rest. Fill several well buttered souffle moulds and cook in the oven for around 20 min. Serve with anchovy sauce.
  5. Anchovy sauce: Add in 1tbsp water to the egg yolks and whisk over a gentle heat. Add in gently the clarified butter, the cayenne and pepper and the lemon juice.
  6. Squeeze the anchovy fillets from the oil and puree in a pestle and mortar with the white wine vinegar.
  7. Place into a clean, hot bowl and add in the sauce. Pass through a fine sieve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 6 servings
Calories 753  
Calories from Fat 583 77%
Total Fat 66.23g 83%
Saturated Fat 39.92g 160%
Trans Fat 0.0g  
Cholesterol 379mg 126%
Sodium 973mg 41%
Potassium 483mg 14%
Total Carbs 21.93g 6%
Dietary Fiber 1.0g 3%
Sugars 8.32g 6%
Protein 20.05g 32%
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