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Receta Steak And Ale's Spicy Chicken Pasta

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Raciónes: 4

Ingredientes

Cost per serving $4.30 view details

Direcciones

  1. To prepare the sauce, heat butter over medium heat. Add in all-purpose flour, stirring till blended. Continue stirring for 3 min. Remove pan from the heat. Add in lowfat milk and cream and whisk till well-blended.
  2. Return pan to medium heat. Heat mix, stirring frequently till temperature reaches 200 degrees. The mix will just begin to bubble up the sides of the pot.
  3. When the mix reaches 200 degrees, remove from the heat and add in the 6 Tbsp. of Parmesan and 3 Tbsp. of Cajun seasoning.
  4. Sprinkle chicken breasts with the Cajun seasoning. Grill for 6 to 8 min, or possibly till an internal temperature of 165 degrees is reached.
  5. Pour 4 c. of Cajun Cream Sauce into a large saute/fry pan. Add in linguini and toss with tongs till pasta is proportionately coated with the sauce. Cook over medium heat for about 30 seconds.
  6. Divide pasta among 4 large serving plates or possibly bowls, mounding up pasta. Slice cooked chicken on the bias into 1/4-inch strips and place on top of pasta. Sprinkle tomatoes, green onions and Parmesan over each portion. Add in garlic toast and serve.
  7. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 503g
Recipe makes 4 servings
Calories 1352  
Calories from Fat 522 39%
Total Fat 59.26g 74%
Saturated Fat 30.78g 123%
Trans Fat 0.17g  
Cholesterol 236mg 79%
Sodium 454mg 19%
Potassium 1095mg 31%
Total Carbs 144.25g 38%
Dietary Fiber 9.4g 31%
Sugars 7.96g 5%
Protein 60.29g 96%
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