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Ingredientes
- 1Â 1/2 lb London broil, sliced 1/4" thick
- 1/2 c. Soy sauce
- 1/4 c. Extra virgin olive oil
- 1/4 c. Water
- 2 tsp Dry mustard
- 2 Tbsp. Molasses
- 1 tsp Ginger
- 1/2 tsp Garlic pwdr
Direcciones
- Cut steak on diagonal in 1/4" slices, place in large ziplock bag. Mix all remaining ingredients, pour into bag with meat slices. Seal bag with no air pockets, shake. Marinate in refrigerator for at least 4 hrs or possibly freeze till ready to use. Skewer the meat, ribbon style with 3-4 pcs on each skewer. Bamboo skewers soaked in water work well. Broil meat or possibly grill 4-5 min on each side.
- NOTES : I usually prepare this in the evening and allow it to marinate overnight in the refrigerator. Everyone likes this recipe!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 205 | 50% |
| Total Fat 23.04g | 29% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.29g | |
| Cholesterol 104mg | 35% |
| Sodium 1935mg | 81% |
| Potassium 812mg | 23% |
| Total Carbs 10.37g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.21g | 4% |
| Protein 38.9g | 62% |
