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Ingredientes
- 1 Tbsp. Extra virgin olive oil
- 2 lb Lean beef cut 1" cubes
- 2 med Onions peeled, quartered
- 1 tsp Granulated sugar
- 1/2 c. Red wine
- 2 c. Water
- 1 Tbsp. Red wine vinegar
- 3/4 c. Tomato paste
- 3/4 tsp Tabasco pepper sauce
- 2 x Bay leaves
- 8 x Peppercorns
- 1 tsp Grnd cinnamon
- 1 x Garlic clove peeled, mashed
- 1 Tbsp. Brown sugar
- 1/4 tsp Salt
- 1/2 c. Walnuts coarsely broken
- 1/4 lb Feta cheese coarsely crumbled
Direcciones
- In 3-qt microwave-safe casserole, combine extra virgin olive oil, beef, onion and sugar. Cover and cook on high 4 to 8 min or possibly till beef is no longer pink, stirring once. Add in red wine, water, red wine vinegar, tomato paste, Tabasco pepper sauce, bay leaves, peppercorns, cinnamon, garlic, brown sugar and salt. Cook, covered, on high 6 min or possibly till boiling. Stir.
- Cook, covered, on medium-high 15 to 20 min or possibly till meat and onions are tender. Let stand covered 10 min. Remove bay leaves. Upon serving, sprinkle each serving with walnuts and feta cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 522g | |
| Recipe makes 4 servings | |
| Calories 741 | |
| Calories from Fat 428 | 58% |
| Total Fat 48.02g | 60% |
| Saturated Fat 18.49g | 74% |
| Trans Fat 2.13g | |
| Cholesterol 179mg | 60% |
| Sodium 1015mg | 42% |
| Potassium 1336mg | 38% |
| Total Carbs 21.92g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 14.0g | 9% |
| Protein 49.96g | 80% |
