CookEatShare is also available in English
Cerrar

Receta Stir Fried Chicken With Asparagus And Green Onions

click to rate
0 votos | 1112 views
Raciónes: 2

Ingredientes

Cost per serving $0.71 view details
  • 8 x to 10 ounces boneless skinless chicken
  •     breast, sliced
  •     crosswise into generous 1/4-inch-wide
  •     strips
  • 1 1/2 tsp grnd coriander
  • 2 Tbsp. vegetable oil
  • 20 x slender asparagus spears, trimmed, cut
  •     into 1 1/2-inch pcs
  • 1/2 c. canned low-salt chicken broth
  • 2 tsp fresh lemon juice
  • 1/3 c. minced green onions
  • 1 tsp grated lemon peel

Direcciones

  1. Toss chicken and coriander together in medium bowl. Season with pepper. (Can be made 3 hrs ahead. Cover and chill.)
  2. Heat oil in heavy medium skillet over high heat. Add in chicken breast and stir-fry till just cooked through, about 2 min.
  3. Using slotted spoon, transfer chicken to plate. Add in asparagus and chicken broth to skillet and cook till asparagus is just tender and broth is reduced by 2/3, about 4 min. Return chicken to skillet. Fold in lemon juice. Season with salt and pepper. Add in green onions and lemon peel; toss to blend.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 2 servings
Calories 166  
Calories from Fat 128 77%
Total Fat 14.52g 18%
Saturated Fat 1.21g 5%
Trans Fat 0.36g  
Cholesterol 13mg 4%
Sodium 36mg 2%
Potassium 180mg 5%
Total Carbs 3.24g 1%
Dietary Fiber 1.1g 4%
Sugars 0.61g 0%
Protein 7.02g 11%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment