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Ingredientes
- 1/2 c. chicken broth
- 4 x skinless boneless chicken breast halves
- 1/2 c. Dijon mustard
- 1/4 c. honey
- 1 Tbsp. cornstarch
- 1 Tbsp. water
Direcciones
- Simmer chicken breasts in broth about 5 min each side. Remove from pan.
- Stir mustard and honey into broth and mix well. Replace chicken and simmer over very low heat another 10 min each side.
- Remove chicken to serving dish or possibly individual plates. Make a slurry by mixing the cornstarch in a small bowl with of water. Whisk into the sauce and slowly bring to a boil, stirring as the sauce thickens.
- Pour over the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 431mg | 18% |
| Potassium 195mg | 6% |
| Total Carbs 21.06g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 17.67g | 12% |
| Protein 12.38g | 20% |
