Receta Stuffed Round Courgettes

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Raciónes: 4

Ingredientes

Cost per serving $1.12 view details

Direcciones

  1. Preheat the oven to 180 C, 350 F, Gas Mark 4.
  2. Cook the rice according the the pack instructions.
  3. Heat the oil in a saucepan and fry the onion for 2-3 min.
  4. Add in the mushrooms and fry for a further 3 min.
  5. Add in the wine and season well with salt and pepper.
  6. Simmer for 3-4 min till the wine has reduced, then add in the cream, parsley and half of the cheese.
  7. Remove from the heat.
  8. Peel the courgettes, slice in half horizontally and scoop out the seeds.
  9. Divide the mushroom stuffing between the four halves. Cover with foil and bake in the oven for 30 min.
  10. Remove the foil, sprinkle with the remaining parmesan cheese and return to the oven, uncovered for a further 15 min.
  11. NOTES : An attractive and delicious vegetarian main meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 162  
Calories from Fat 88 54%
Total Fat 9.99g 12%
Saturated Fat 2.79g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 15mg 1%
Potassium 324mg 9%
Total Carbs 13.98g 4%
Dietary Fiber 1.8g 6%
Sugars 2.26g 2%
Protein 3.92g 6%
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