Receta Sweet Italian Pork Sausage
Raciónes: 1
Ingredientes
- Â Â These sweet Italian sausages are delicious served with sweet peppers and
- Â Â onions which have been quickly cooked with a little extra virgin olive oil, garlic, parsley,
- Â Â salt and pepper.
- 2 tsp fennel seeds
- 1 lb grnd pork shoulder or possibly pork butt, freshly grnd (medium grind)
- 2 tsp chopped garlic
- Â Â Kosher salt and freshly grnd black pepper to taste
- 2 Tbsp. extra virgin olive oil
Direcciones
- Heat a 10 inch cast-iron or possibly nonstick skillet over medium heat, place the fennel seeds in it and toast the seeds till they pop and begin to brown, about 3 min.
- Place the fennel seeds, pork and garlic in a large bowl and stir till they are uniformly combined. Season with salt and pepper. Shape the mix into 5 patties, each about 3 inches across and 1 inch thick.
- Heat the extra virgin olive oil in the skillet over medium heat. Add in the sausage patties and cook till they are browned on both sides and completely cooked through, 5 to 6 min on each side.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 312g | |
Calories 669 | |
Calories from Fat 422 | 63% |
Total Fat 47.37g | 59% |
Saturated Fat 10.59g | 42% |
Trans Fat 0.0g | |
Cholesterol 185mg | 62% |
Sodium 215mg | 9% |
Potassium 1031mg | 29% |
Total Carbs 3.7g | 1% |
Dietary Fiber 1.7g | 6% |
Sugars 0.05g | 0% |
Protein 55.03g | 88% |