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Receta Sweet Pea And Wasabi Dip

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Raciónes: 4

Ingredientes

Cost per serving $0.54 view details
  • 2 c. shelled English peas
  • 1 1/2 tsp wasabi paste
  •     (can be found in the Asian aisle of well-stocked supermarkets)
  • 1/2 tsp salt

Direcciones

  1. Rinse the peas and spread them proportionately in a 9-inch glass pie plate. Add in 2 Tbsp. of water, cover with plastic wrap and microwave on high, 4 min.
  2. Combine the peas, 2 Tbsp. of water, the wasabi paste and salt in a blender. Puree till smooth yet slightly chunky. Serve this with sesame crackers and goat cheese.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 4 servings
Calories 22  
Calories from Fat 1 5%
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 67mg 2%
Total Carbs 3.98g 1%
Dietary Fiber 1.4g 5%
Sugars 1.56g 1%
Protein 1.49g 2%
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