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Receta Sweet Pineapple Chicken

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1 voto | 2529 views

I love Chinese takeout, but wanted to make a healthier, cheaper version of it. I love the pairing of sweet and savory, and this is a great, easy recipe the whole family will love.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.96 view details

Direcciones

  1. Cut chicken into bite-sized pieces.
  2. Season with salt and pepper.
  3. Cut peppers into bite-sized chunks.
  4. Add pineapple, gingerroot, soy sauce, and cumin to a crockpot.
  5. Add chicken and bell pepper to crockpot.
  6. Cook over low for 6-8 hours.
  7. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 209  
Calories from Fat 14 7%
Total Fat 1.57g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.03g  
Cholesterol 57mg 19%
Sodium 217mg 9%
Potassium 481mg 14%
Total Carbs 24.9g 7%
Dietary Fiber 2.0g 7%
Sugars 20.01g 13%
Protein 23.8g 38%
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