Receta Sweet Potato, Apple And Onion Gratin
Raciónes: 12
Ingredientes
- 1 lb Sweet potatoes,peel & slice
- 2 Tbsp. Unsalted butter (1/4 stick)
- 1 lb Onions, thinly sliced
- 3/4 lb Granny Smith apples, peeled
- Â Â Cored & thin sliced
- 3 Tbsp. Flour
- 1/2 c. Chicken stock or possibly broth
- 3/4 c. Fresh breadcrumbs
- 3/4 c. Cheddar, sharp,coarse grated
- 6 x Lean bacon slices, cooked
Direcciones
- Preheat oven to 350 degrees. Butter 13X6 inch oval baking dish. Slice sweet potatoes into 1/4" thick slices. Heat butter in heavy large skillet over medium heat. Add in onions and saute/fry till tender, about 10 min. Toss apples with flour in medium bowl. Arrange half of sweet potatoes in bottom of prepared dish. Top with half of apple slices. Arrange remaining potatoes and then remaining apples. Cover with sauteed onions. Pour stock over all.
- Bake till sweet potatoes are tender, about 45 min. Maintain oven temperature. Mix breadcrumbs, cheese and bacon (crumbled) in small bowl.
- Sprinkle mix over gratin. Bake an additional 20 min. Preheat broiler. Broil till topping browns. (This has not been necessary any time I have made this recipe as the oven browns the topping just fine for me).
- Cold 5 min and serve. Substitution: Use Butternut or possibly Acorn squash instead of the sweet potatoes.
- (adjusted for personal preferences).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 12 servings | |
Calories 201 | |
Calories from Fat 104 | 52% |
Total Fat 11.66g | 15% |
Saturated Fat 5.24g | 21% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 254mg | 11% |
Potassium 231mg | 7% |
Total Carbs 18.77g | 5% |
Dietary Fiber 2.4g | 8% |
Sugars 5.7g | 4% |
Protein 5.83g | 9% |