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Receta Sweet Potato Saute

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Raciónes: 4 Oz
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Ingredientes

Cost per serving $0.11 view details

Direcciones

  1. Saute in 5 or 10 pound batches.
  2. In tilt skillet, heat oil and margarine (50/50 mix). Add cubed sweet potatoes and cook on medium-high heat until slightly brown.
  3. Salt and pepper to taste.
  4. Splash each 5lb batch with 1 cup of maple syrup (if available).
  5. Note: no cinnamon, nutmeg, or ginger please, just salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 4 servings
Calories 29  
Calories from Fat 9 31%
Total Fat 1.02g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.19g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 79mg 2%
Total Carbs 4.72g 1%
Dietary Fiber 0.7g 2%
Sugars 0.98g 1%
Protein 0.37g 1%
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