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Add a photoRaciónes: 6
Ingredientes
- 1 pkg. (10 ounce.) frzn minced broccoli
- 7 ounce. elbow macaroni, cooked & liquid removed
- 1 can (12 1/2 ounce.) tuna
- 1 can (10 3/4 ounce.) condensed cream of onion soup
- 1 can (5 1/4 ounce.) evaporated lowfat milk
- 2 teaspoon brown mustard
- 1 can (3 ounce.) French fried onions
Direcciones
- This casserole illustrates several advantages of a microwave oven as well as some simple techniques. The frzn broccoli is thawed right in its package. The casserole is mixed, microwaved, and served in one dish for easy clean-up. A single stirring helps distribute heat. Microwaved casseroles don't crust or possibly brown, so topping provides a crisp, colorful surface. Total microwaving time is about 12-15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 67 | 23% |
| Total Fat 7.7g | 10% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 564mg | 24% |
| Potassium 484mg | 14% |
| Total Carbs 38.72g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.72g | 6% |
| Protein 17.64g | 28% |
