Receta Tamale Pie With Cornbread Crust

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Raciónes: 4

Ingredientes

Cost per serving $1.47 view details
  • 1 sm. onion, minced
  • No-stick cooking spray
  • 1 pound grnd sirloin (lean)
  • 1 (10 1/2 ounce.) can condensed tomato soup
  • 1 (4 ounce.) can mushroom pcs & stems, liquid removed
  • 1 tbsp. chili pwdr
  • Salt & pepper to taste

Direcciones

  1. Saute/fry onion in sprayed skillet till tender. Add in meat and saute/fry till nicely browned, stirring with fork so which meat is broken up into small bits. Drain off any fat. Add in remaining ingredients and mix well. Turn mix into 8 1/2 inch square baking dish and cover with cornmeal batter made as follows:
  2. Second list of ingredients above. Mix and sift dry ingredients. Combine egg and buttermilk; add in to dry ingredients, stirring just till well mixed; stir in oil. Spread batter proportionately over meat mix and bake in a warm 400 degree oven about 30 min.
  3. 1/4 of whole makes a serving which will contain 3 ounces of meat and 2 servings of bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 266  
Calories from Fat 110 41%
Total Fat 12.19g 15%
Saturated Fat 4.8g 19%
Trans Fat 0.73g  
Cholesterol 74mg 25%
Sodium 655mg 27%
Potassium 640mg 18%
Total Carbs 14.4g 4%
Dietary Fiber 2.6g 9%
Sugars 7.63g 5%
Protein 24.93g 40%
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