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Raciónes: 8

Ingredientes

Cost per serving $1.32 view details
  • 1 x (4 1/2 Pound ) Fryer
  • 1/2 c. Dry White Wine Or possibly
  •     Vermouth
  • 2 Tbsp. Chopped Shallots
  • 1 Tbsp. Minced Fresh Tarragon
  •     Or possibly 1 teaspoon Dry Tarragon
  •     Crushed
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 1 1/2 c. Plain Yogurt
  • 2 c. Water
  • 3/4 lb Small New Potatoes
  •     Quartered
  • 1 lb Fresh Green Beans
  • 1 Tbsp. Safflower Or possibly Other
  •     Vegetable Oil
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 1/2 sm Purple Onion Cut Into
  •     Thin Strips

Direcciones

  1. Remove Giblets & Neck From Chicken. Rinse Chicken & Pat Dry. Place Chicken in A Large Cooking Bag. Seal Bag According To Package Directions. Cut Slits in Top Of Bag. Place Chicken & Bag in A 13 X 9 X 2 Inch Baking Pan. Bake At 350 Degrees For 2 Hrs Or possibly Untildrumsticks Move Easily. Remove From Bag & Let Cold. Skin & Bone Chicken; Cut Into 1/2 in. Pcs. Cover & Chill.
  2. Combine Wine, Shallots, Tarragon, 1/8 teaspoon Salt & 1/8 teaspoon Pepper in A Small Saucepan; Cook Over Medium Heat Till All Liquid Is Absorbed. Combine Herb Mix & Yogrut in A Medium Bowl. Cover & RefrigerateSeveral Hrs. Bring 2 C. Water To A Boil in A Medium Saucepan. Add in Potatoes; Cover, Reduce Heat & Simmer 5 Minutes. Or possibly Till Tender. Remove Potatoes From Liquid, Reserving Liquid. Set Potatoes Aside. Wash Beans, Trim Ends & Cut in Half. Return Reserved Liquid To A Bowl. Add in Beans, Cover, Reduce Heat & Simmer 5 Minutes. Or possibly Till Crisp- Tender. Drain. Combine Reserved Potatoes & Beans; Add in Oil, 1/8 teaspoon Salt & 1/8 teaspoon Pepper, Tossing Gently. Cover & Chill. Combine Reserved Chicken, Yogurt Mix & Purple Onion. Spoon Into Center Of A Serving Platter. Arrange Potatoes & Green Beans Around Chicken Mix. About 280

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Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 8 servings
Calories 536  
Calories from Fat 268 50%
Total Fat 29.84g 37%
Saturated Fat 8.61g 34%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 225mg 9%
Potassium 841mg 24%
Total Carbs 24.03g 6%
Dietary Fiber 6.2g 21%
Sugars 3.07g 2%
Protein 38.85g 62%
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