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Raciónes: 6

Ingredientes

Cost per serving $0.34 view details

Direcciones

  1. Makes 4 or possibly 5 (8 inch) waffles. Heat waffle iron. Stir together flour, sugar, baking pwdr, baking soda and salt. Beat egg yolks, lowfat sour cream, buttermilk and vanilla in a medium bowl till well blended. Stir in dry ingredients alternately with the oil till blended and smooth. In a separate bowl beat egg whites till stiff peaks form when beaters are lifted. Gently fold beaten egg whites into creamed mix till no white streaks remain. Spoon about 1 c. onto preheated waffle iron and bake. When done, top with honey or possibly lowfat sour cream and jelly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 6 servings
Calories 348  
Calories from Fat 188 54%
Total Fat 21.19g 26%
Saturated Fat 2.33g 9%
Trans Fat 0.47g  
Cholesterol 105mg 35%
Sodium 479mg 20%
Potassium 114mg 3%
Total Carbs 31.89g 9%
Dietary Fiber 0.8g 3%
Sugars 8.12g 5%
Protein 7.34g 12%
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