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Add a photoBefore the mangoes are flamed they are baked with brown sugar. This process makes them sweet and syrupy. Over vanilla ice cream, this dessert is kind of like bananas foster with mangoes. From the Rick Bayless book, "Mexico One Plate at a Time."
Raciónes: 6
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Ingredientes
- 4 ripe mangoes
- 1 oz (1/4 cup) butter
- ½ cup packed brown sugar
- ¼-1/3 cup tequila
- 3 Tbs granulated sugar
- Vanilla ice cream for serving
Direcciones
- Peel mangoes with a paring knife. Standing the mango up on one end, slice the flesh from around the pit on both sides. Cut the large pieces into ½â wide wedges.
- Heat the oven the 350 degrees. Place butter in a 13â x 9â baking dish and set in the oven. When melted (about 5 minutes), remove from the oven and add the mango slices. Sprinkle with the brown sugar and gently stir to coat the mangoes completely. Bake, shaking the dish occasionally, for 45 minutes. (Can do this step a day before you plan on serving and refrigerate. Just make sure you reheat the mangoes before flaming).
- Just before serving, pour the tequila into a small saucepan and set over low heatâdonât let the tequila get too hot or it wonât flame. Sprinkle the mangoes evenly with granulated sugar; pour tequila over and immediately light it. When the flames subside, spoon the syrupy mangoes over ice cream.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 91 | 31% |
| Total Fat 10.35g | 13% |
| Saturated Fat 6.42g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 79mg | 3% |
| Potassium 219mg | 6% |
| Total Carbs 45.67g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 42.85g | 29% |
| Protein 1.36g | 2% |
Evaluaciones
31 de Julio de 2010
This looks amazingly good. Got all the ingredients and it will be on my table this weekend.1 reply
Comentarios
31 de Julio de 2010Thanks everyone! Glad to hear you are interested in trying the recipe. Let me know what you think!
