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Receta Tex-Mex Chicken Casserole

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Tex-Mex Chicken Casserole is an easy and delicious recipe for a weeknight meal that will end up as a favorite dish for your family. Ingredients include bonelss, skinless chicken, bell peppers, beans, tomatoes, cream cheese and shredded cheese. It is also a healthy, low calories, low carbohydrates and low fat WeightWatchers (8) PointsPlus recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.87 view details
  • Non-Stick cooking spray
  • 3/4 lb boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 tsp ground cumin, (adjust as desired)
  • 1 green bell pepper, chopped
  • 1-1/2 cups thick & chunky salsa
  • 2 oz (1/4 of 8-oz pkg.) Neufchatel cheese, cubed
  • 1 can (15 oz) no-salt-added black beans, rinsed
  • 1 tomato, chopped
  • 2 whole wheat tortillas (6 inch)
  • 1/2 cup finely shredded (Mexican 2% four cheese blend), divided

Direcciones

  1. Preheat oven to 375º F.
  2. Cook and stir chicken and cumin into a nonstick skillet sprayed with cooking spray over medium heat 2 minutes. Add in the bell peppers; cook 2 minutes, stirring occasionally. Stir in the salsa; cook 2 minutes. Add in Neufchatel; cook 2 minutes or until melted. Stir in the beans and tomatoes.
  3. Spread 1/3 of the chicken mixture onto the bottom of an 8" square baking dish; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture.
  4. Spread 1/3 of the chicken mixture onto the bottom of an 8" square baking dish; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 450  
Calories from Fat 23 5%
Total Fat 2.63g 3%
Saturated Fat 0.61g 2%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 491mg 20%
Potassium 1856mg 53%
Total Carbs 72.6g 19%
Dietary Fiber 16.7g 56%
Sugars 2.95g 2%
Protein 35.56g 57%
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Comentarios

  • ShaleeDP
    02 de Enero de 2015
    This is a nice dish. I like it. thank you for sharing.

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